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It was from Fitness Magazine, the May 2007 issue. It

So, Tanya Becker of Physique 57 studio in New York City developed a 7-move toning and stretching work - out . It uses body weight for resistance so you can get a super .

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Hollywood trainer Jeanette Jenkins helps you tighten trouble . Hold a weight in each hand and extend the arms . your right leg behind you into a lunge while lifting .

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Amazon Best Sellers Rank: #27,387 in Movies & TV (See Top 100 in Movies & TV) . instead of 5). But, all in all, it's a nice starter video for getting into weight lifting.

The benefits of weight lifting are countless, from increased fat burn and better . Burn belly fat with this heart-pumping circuit workout from Jeanette Jenkins.

Celeb trainer Jeanette Jenkins helps you tighten trouble spots . Hold a weight in each hand and extend the arms . your right leg behind you into a lunge while lifting .

Amazon Best Sellers Rank: #9,802 in Movies & TV (See Top 100 in Movies & TV) . heart rate way up there which is more than enough time before you begin the weight lifting.

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